Being vegan is like wearing a protective mask

What does that mean exactly? Well it doesn't mean vegans are hiding, that's for sure. Hiding is something vegans don't do very well, do we? That's because we're excited about our lifestyle and how sustainable it is. We don't have any desire to hide behind a mask. We want to shout it to the world when we find out how much going vegan can help us and others. 

So, what the heck am I talking about? How is going vegan like wearing a protective mask? 

It's simple, really. By going vegan, we decrease animal product consumption and use, thereby creating a healthier environment for all. We reduce disease, contamination, environmental destruction and pollution. We promote a cleaner, healthier, safer way of life. Just like we do when we wear a protective mask to prevent the spread of illness.

That's right. Going vegan helps reduce health risks to others, just as wearing a mask does. We protect our health and the health of others. It's not just about us, it's about everyone. That's because consumption and use of animal products is not just a leading cause of illness. It's also a leading cause of environmental destruction such as deforestation, air and water pollution.

So wear your vegan "mask" proudly. You're not just saving your own life. You're reducing health risks for everyone on the planet.

Kind people don't belong here?

I learned long ago that many people are resistant to anyone who's different. I also learned, ironically, to ignore their ignorance. But the other day, someone I previously reached out to in sincere kindness when they were suffering a personal loss, told me something that will likely stick with me a long, long time.

She told me that maybe I don't belong in Colorado, more specifically, in the rural region where we own our home. Apparently, the reason she felt that I don't belong here was/is that I don't eat meat or believe in raising animals for other products or for entertainment, which is how a lot of people in this area make a living.

When I previously reached out to comfort this individual, I knew full well that she was a cattle rancher and that her entire family was engaged in this occupation as well as participating in rodeos for generations. That didn't matter. All I saw was the grieving mother of a friend.

Maybe that's why this particular comment stuck with me. It felt like a slap in the face. If I could put my difference of opinion aside to comfort her, why couldn't she simply accept me for who I am, as I did her?

Why, no matter where I go, do people insist on making me feel unwelcome, simply because I'm a kind hearted individual who believes in species equality? I'm not a threat to their way of life. They are the majority. I am the minority. And in that respect, I don't belong anywhere in this world, I suppose.

And I guess, some might see where I live, surrounded by animal ag, as the worst fit possible. I don't see it that way at all. Because I'm not just surrounded by animal ag. There are two vegan animal sanctuaries within a few miles of our little town. There's also a wild mustang rescue. There are people engaged in using their land for raising food crops as well. Wheat, other whole grains, corn, soy, herbs, vegetables and even sunflowers are grown here.

This place isn't exclusive to animal ag and rodeo cowboys. It belongs to all of us.

There are wide open spaces here, fresh air, beautiful sunrises and sunsets. There are herds of wild animals, roaming freely, as they should be. In many areas, the land and vegetation is left to nature's own devices, as it also should be.

There are very few people here. Which means less people to judge and categorize me and tell me I don't fit in. Less people insisting that their neighbors have perfectly manicured lawns, rather than trusting the natural balance. Less persecution from the teaming masses.

 Our little acre plot will gradually transition into an organic vegetable growers paradise surrounded by natural native plants, herbs and flowers. We'll be using methods that work with, not against mother nature. We'll be feeding the wildlife, not exploiting it. We'll be feeding ourselves cruelty free produce too. Locally, very locally. From our very own yard.

 I am a kind person. I mean and do no harm. I live and let live. I'm not the enemy. I'm your friend and neighbor. I'm not going anywhere. Neither are you. So, let's just be nice to each other, shall we?

Vegan reboot with my hubby

It's a beautiful day for new resolve as a vegan. It sure is nicer to be vegan when your spouse or significant other decides to join you, isn't it? Easier to avoid temptation with no cheese or other baddies in your fridge to tempt you for sure. That's just one aspect of my recent reboot benefits.

As a result of hubby's newbie vegan enthusiasm, I've been watching a ton of current health centered videos with him. This gives me new inspiration to not only be vegan, but be a healthier vegan. There's so much to learn due to recent in depth research studies. Even having old info reinforced while hubby is learning for the first time is so helpful. 

It's also way more fun to learn new recipes when someone is cooking and eating the same way you are. No modifications needed. We're having an absolute food adventure. We even invested in an instant pot so we have no “there's no time” excuses for cooking from scratch. Even dried beans will be quick now. Yay! Because I really do love them. I was raised on them but I don't always want to cook them all day. 

I also have no reason to be tempted by vegan junk food because we're simply not buying it. Figuratively or literally. I have finally, after years of gradually working toward being as fully vegan as possible, significantly reduced my sugar and oil intake.

I only eat vegan cheese now and very, very sparingly, at that. I will take one slice and crumble it on the occasional salad or spread a teaspoon on the occasional burrito. That's about it.

I have stopped drinking carbonated beverages. Yup, even Dr. Pepper. It's still tough to walk past that soda pop aisle but if I did buy it, I'd be encouraging someone else to cheat too. And that makes a difference in my ability to resist.

With several chronic illnesses, inflammation is a real threat to me. So it's important to stay away from anything that contributes to it. Doing this vegan reboot with hubby really helps me stay on track with better eating habits.

Lastly, but perhaps most important is the reminder that not all vegan food is good for me. Some vegan “substitutes” are no better health-wise than their non-vegan counterparts. Sure, they save animals and the planet but that doesn't mean they save me. I'm loving this vegan reboot.

I highly recommend finding a fellow vegan to share your life with. It makes such a difference!

How to be a lazy vegan

I'm a pretty lazy vegan. When people ask me for vegan recipes, well, I don't really have any to speak of. I'm no chef. I don't really have time for elaborate concoctions. I eat what I like. I eat what's good for me, mostly raw. It's all vegan, but I can't even tell you how I made my last meal.

I don't really cook. I graze. I eat a lot of wholesome fruits and veggies. I throw in some nuts, beans and grains for good measure. I toss together a few of my favorite things and that's dinner. Sometimes, I make green smoothies. About the closest thing I do to cooking is making a bit of organic oatmeal. So, when it comes to spending any length of time in the kitchen, I'm a pretty lazy vegan.

I don't even “do” cheese or meat “substitutes” as a general rule. They just taste too processed to me. That makes it even easier to be a lazy vegan.

You see, I'm just too busy living to live in the kitchen. Do you want to be a lazy vegan? If so, stick to mostly raw foods. Avoid cooking like the plague. Eat a wide variety of fruits and veggies. Sprinkle a little nutritional yeast on your food here and there or take a supplement for vitamin B-12. Be sure to toss a handful of nuts or beans on your salads and relax.

You don't have to be a super chef or a nutritionist to go vegan. You just have to eat healthy foods and stay away from meat, fish, eggs and dairy.

It's a snap, even if you're a lazy vegan like me.

Vegans may not be who you think they are if....

Vegans, or at least the ones I know, do not represent the typical stereotypes people associate with them.In fact, like the ones in the above photo:

They don't harass people.

They don't engage in violent protests.

They don't hate on people who consume meat and dairy.

They are not out to brainwash you or your progeny with slanted propaganda.

They don't speak ill of others except in self defense.

(Even then, they make a sincere effort to be kind. At least initially.) LOL Let me explain.

Vegans are human beings, you guys. So yes, some of us become defensive when our way of life is insulted or laughed at. Which it unfortunately is, quite often. Oh, we're not as persecuted as some, for sure. I would never say that. But the bias is there and it hurts. Even worse, unlike other forms of discrimination, it seems to be widely acceptable to bash vegans. That is, discrimination against vegans is not looked upon as the bigotry it is. A lot of people think that's funny and acceptable. No idea why.

But back to the subject at hand: Vegans may not be who you think they are.

There are a wide variety of religious beliefs among vegans. Some are even atheist or agnostic. Veganism is not a religion.

Vegans are vegan for a myriad of reasons. Some people adopt a vegan lifestyle for the health benefits. Others are vegan for environmental protection. Others do it for the animals. Still others for the preservation of natural resources. Some are vegan for all or several of those reasons combined. Some have other reasons too.

Vegans come from all walks of life and every race, creed, color and sexual orientation.

Vegans are not self absorbed, obsessive preachy naysayers. Their sole purpose in life is not to make other people miserable or convert everyone to their way of thinking.

Vegans don't talk nearly as much about veganism as they are thought to, except maybe to spread awareness on social media.

Believe it or not, being the center of attention and playing “20 questions about my choices” at every gathering you attend where food is involved is not really our idea of a good time.

News flash: We have other qualities and interests, aside from being vegan. Let's talk about those for a change, shall we?

But not here, because this is about who vegans are.

As it turns out, vegans are no different from anyone else in the world and just as varied as anyone else in the world too. Except for one thing. They don't consume or use animal products.

That's it.

But just as sometimes happens with other groups of people, vegans are often judged by the actions of a few extremists, even though only an insignificant number of us actually engage in negative extreme behavior, violent demonstrations, etc. Most of us do our best to adhere to the principle of kindness.Violence isn't really our thing.

So, vegans are not who you think they are if you think they're all pushy, judgmental extreme weirdos who spend every walking moment trying to convert you. Seriously? We have lives of our own. We have other things to do, you guys.

But if you post or say something bashing our way of life, the food we eat or make a running joke out of us, do expect us to call you on it. Not because we hate you. Nope. Because we care about everyone. We don't like to see our friends engage in bigotry, especially if they're not aware that what they're doing is hurtful. In fact, if we bother to comment on something you post or verbalize, take it as a compliment.

It means we believe you're a good person who does not consciously realize what they're saying is discriminatory. It means we love you enough to let you know when you're being hurtful and that we have faith you will stop being hurtful when you realize it.

Remember, whether you think your “joke” is harmless or not, it's the feelings of the people it's directed at that determines whether or not you should say it.

Lastly, and perhaps, most importantly:

Vegans are really not who you think they are if you expect us to be OK with bigotry toward anyone. Come on, dude, Do No Harm is our mantra. We wouldn't let you poke fun at anyone else and we're certainly going to stick up for ourselves. It just makes sense.

So, rather than insisting that you meant no harm or going on and on about how horrible we are in comparison, why not actually listen to what we're trying to say? Which is that no matter your intent, you have insulted us with your cute little jab. Cheap shots do not become you. They don't become anyone.

Please think before you speak. Play nice or I'll have to ask you to leave my sandbox. This is a peace zone. Bigotry of any kind is not welcome here. Vegan or not.

Vegan knowledge turns idyllic pastures into killing fields

Before I began going vegan, I used to think of farming as an idyllic way of life. Green, rolling hills and open spaces still hold the same appeal for me. Unfortunately, when I see the animals in those fields, my viewpoint changes. I know now, that there is no such thing as a happy cow, pig, sheep, goat or chicken on farms. 

I don't see rodeos and zoos the same way, either. 

Just why do we feel that it's alright to exploit other beings for our own uses? In fact, the more educated I become, the more jaded my opinion becomes.

I'm not sad about it, though. Here's two reasons why:

1. I'm a realist.

I don't like being lied to or misled. I'm glad that I know the truth about the meat and dairy industries. I don't like the way they use the image of peaceful farms to market their products. 

Yes, some farms do care about the animals. However, they still use many cruel practices, believing them to be a necessary part of farm life. Plus, those animals are bred to be used and to die, no matter how you look at it. It's incredibly sad to know the truth. It would, however be sadder to be purposefully ignorant of it, simply to serve my own needs. .

2. I crave knowledge.

I'm not afraid of knowledge. I crave it. The more I learn on any subject, the more I grow as a person. I like the idea that I can take my knowledge and do some good with it, too. 

I like spreading the word about veganism because I know that it's a positive change we can all make to save the planet, curb world hunger and of course, stop animals from being over-bred as food or commodities. 

Knowledge is power, as they say. While I'm not as interested in wielding power as I am about using my knowledge for good, the saying still holds true.

So, even though my choice to be vegan often reveals the ugly truths of this world, and our society in particular, I have no regrets. In fact, I'm doubly inspired when those rolling green pastures remind me of some of those truths. Farms are not idyllic. They never have been. I just wish I'd seen them for what they really are long ago.

When a vehicle hits a deer

OK. I get that this type of accident can be lethal for humans. As well as causing a lot of damage/unexpected expense, etc. I really, really do. But folks, why do so many people blame it on the deer? Or praise culling the deer population as a solution? Or joke about free food? Or just ignore the fact that the deer lost their life in a horribly painful manner?

In other words, how can people be so cold? We invented the vehicles. We built the roads. We took away animal habitats to do so. What right do we have to blame it on the deer, who was just minding their own business, living their life? A life which, by the way, is seriously threatened by human intervention to begin with?

It makes no sense you guys.

I really wish, with all my heart that humans were not so desensitized to the feelings and lives of other living, breathing beings. They matter just as much as we do in the web of life. We are not the be all, end all of the natural world, no matter what you've been conditioned to believe. We are just a part of it. We are animals. Nothing more. Nothing less. We have no right to lord it over any other being. None.

Yes, we are animals that developed a bigger brain by eating more carbs, but we're still animals, just the same. And by the way, if our brains are so superior, why is it that we are the only animal that is systematically destroying the planet for the love of our “creature” comforts? Other animals don't cause pollution or environmental devastation, except when we manipulate or move them to suit our needs.

And sure, if someone I love is in an accident, I think of their safety first. That's only natural. But discounting the deer altogether, or referring to their part in the accident as if they were nothing but an inanimate object just feels so horrifically inhumane, even somewhat narcissistic to me.

When a vehicle hits a deer, the deer is just as much a victim as the people in the vehicle. Sometimes more so, because they are at a higher risk of losing their life than anyone involved. Yes, we need to be concerned for the safety of our loved ones in such a situation. Yes, it's a tragedy for the humans involved. But we should also be concerned for the deer.

Our senses of self importance and superiority astound me sometimes. But what's even worse is that many people find them justifiable. By showing a complete lack of empathy for other beings, they are essentially proclaiming other lives insignificant and meaningless in comparison to ours. It's so revealing of our blatant, purposeful ignorance and arrogance.

And yet, for some, the deer's plight remains invisible as does their awareness of the implications.

Nauseating.

Why are some omnivores so pushy?

You think vegans and vegetarians are pushy, preachy and judgmental? How about some of those omnivores? Good heavens, you guys are everywhere. We're surrounded by you. And some of you are not very nice to us either. You shove that crappy, unhealthy, death laden diet of yours down our throats daily and all day long. Yup I said it.

And some of you have no problem bullying us either.

Any idea how those vegan jokes feel when you're vegan? Any idea how horrifying it is to hear you purposefully brag about your latest kill (hunters) or see those Facebook posts of our fellow beings served up on a platter just to get under our skin? Seriously? You could at least respect the fact that your dinner was once a living, breathing being by not being so crass/casual/careless about it.

And restaurants? Hello. We are here. We like to eat out too. We don't want to have to special order everything. You don't have to veganize your whole darn menu. Just give us a couple options, would you? Good heavens! You went to culinary school, right? Don't tell me they didn't teach you how to make anything without meat, eggs, milk or gobs of cheese in it. If not, I'm sure you can figure it out.

Heck, I do it every day and I'm no culinary goddess.

How I love vegan restaurants! I can order anything and not worry what's been slipped into it. Or whether the waitress actually knows what vegan is.

“You can eat fish, right?”

“Arghhh! No!”

Guess what else? Some of my friends are not vegan or even veg. They won't eat at vegan restaurants because “vegan food is gross.” “I need my meat!” So, guess who compromises? Not them! Nope. Ya, that would be me. The “pushy” vegan.

(I must insert here that a few of the omnivore friends I have kept close to over the years will go to those vegan restaurants. Bravo for the open-minded omnivores out there!)

Folks, I'm sick of hearing that I don't get enough of this or that because I'm going vegan. I'm sick of hearing that we have canine teeth for a reason, etc. etc. Mainly because it's not true. Also, I didn't ask you to preach to me, I just mentioned I was going vegan. It was your idea to make an issue out of it. Not mine.

I'm sick of people saying cruel, tasteless, hurtful, inconsiderate things like, “I love animals. They're tasty!” I'm sick of people speaking out against cruelty to animals, then ironically, eating them for dinner.

You guys, I've even seen animal cruelty fundraiser barbecues.

What? That doesn't even make sense.

And furthermore, vegans are not unhealthy, overly thin or wasting away! Many of them are award winning body-builders and athletes!

I've heard all the alternative facts of omnivores many times over. I also have research backed actual, unbiased facts to rebut them all.

But I don't do that to people. I show them compassion and understanding. Most of the time, I just change the subject, smile and move on. Because, like most vegans I'm not at all pushy, rude and inconsiderate. My goal is kindness to all. That's the whole point!

But I'm sick and damn tired of it being acceptable for omnivores to constantly give vegans and vegetarians a hard time. Get over it? Get a sense of humor? No, I'm sorry. It's not OK for you to treat people that way. Ya, even if they're vegan. And it's not funny. Once again, it's hurtful, rude and inconsiderate. Just like it is to poke fun at any group of individuals.

I'm always hearing that vegans are pushy. But I've gotten much more unsolicited advice from omnivores than I've ever given out.

They don't know about the over 40 years of unbiased research that has brought me to my decision. (My personal decision, as some pushy omnivores like to call theirs.)

Apparently, respecting someone's personal decision only applies if they're not vegan/vegetarian. 

But, vegans? You can hound them, stalk them online, lord it over them, discount their extensive, non-biased nutritional education and make fun of them all you want. They're vegans. Everyone knows they're nut-jobs. They don't matter.

Folks, as a transitioning vegan, I put information out there to the general public so people can make informed decisions on their own. I don't do this to ridicule people or lord it over them, but because I care.

I also talk about how happy going vegan has made me. I do not address people individually on the subject unless they ask. But sometimes if they're extremely rude to me personally, I will defend myself and my choices.

Wouldn't you if your beliefs were challenged and ridiculed daily?

Think about it. If you're an omnivore, how did this post make you feel?

Welcome to my world.

Going Vegan isn't S.A.D.

The True Vegan Diet Brings Only Wellness and Vitality. 

A lot of people think that going Vegan represents giving up things. Which makes them sad about the whole experience from the start. Begin with a negative attitude, end with one. But that's not the kind of S.A.D. I'm talking about. Although, Veganism certainly isn't that kind of sad, either. What I'm talking about here, folks is the S.A.D. diet. That is, the Standard American Diet.

Many of my friends have confided in me that they've tried going Vegan and ended up sick from it. But here's the deal. They may have given up animal products, but they didn't really go vegan.

There are a lot of self proclaimed vegans who eat a modified S.A.D. diet. In other words, they're not really on a vegan diet and may as well have not bothered.

Why do I say that? Because going vegan involves a whole new way of eating. It's not just the old S.A.D. diet minus the animal products. It's a balanced nutritional plan that insures you have everything you need to retain and enhance good health.

And you can't possibly get sick from eating everything your body needs.

Eating a true, balanced, healthy vegan diet does not make you sick. Ever. In fact, it should have the opposite effect. If it makes you sick, chances are, you're doing it wrong. Just like doing any diet wrong will make you sick.

For example, it's not enough to sub bean burgers for meat burgers and still chow down on greasy fries. Not all food that's vegan is good for you, just as not all omnivore food is good for you. If you're not going to eat healthy food, you might as well just continue with the S.A.D.

A vegan diet isn't sad in any way. It's not about restrictions, either. It's about eating healthy, delicious, filling, plant based, nutrient dense food that contains everything you need for optimal nutrition without exploiting other beings. It's about doing no harm, either to yourself or others. It's a celebration of enriched life, good health and wellness.

Vegan is the exact opposite of the S.A.D., not a modification of it.

If going vegan makes you sick, you're doing it wrong.

My journey from vegetarian to vegan in 5 steps

I hear that Bill Clinton has caved since he took this picture but I do not intend to!

Everyone has their reasons for going from vegetarian to vegan. Mine are multiple. I'm going vegan for my health, the environment and to prevent innocent animals from being enslaved, tortured and slaughtered. Ya, I know. It's pretty heavy, right? Don't shoot the messenger. Anyway.... If you're considering switching to vegan, for whatever reason, maybe trying my step process will help. I'm on step 5. Yes, it is hard, but it's working.

1. Ditch the milk

This was pretty easy for me. I was never a big milk drinker. I only used it on my cereal. If you like it more than I do, you may have a harder time of it. Still, there are plenty of great substitutes for cows milk. My favorite is almond milk. It tastes wonderful on cereal. There are several varieties. Plus, there are GMO free brands. Check the label. Coconut milk is good too and best for making hot cocoa or adding to coffee or tea. I have every confidence this step will be the easiest for anyone trying to go vegan.

2. Say goodbye to eggs.

OK, now it's getting a little harder. As a vegetarian, you likely still had some options at restaurants. At least breakfast choices were easy. Skip the sausage and bacon. You could eat everything else, right? Not to mention, eggs are in all those yummy baked goods you love. Luckily, there are vegan substitutes for eggs in baking. Plus, there is now this great product called Vegan Egg put out by Follow Your Heart brand that you can use to make tasty scrambled eggs, much like the real thing. That won't help you in a restaurant, but at home, you'll be just fine. I had no trouble at all with this one. Piece of vegan cake. Which is scrumptious, by the way. Don't believe the rumors!

3. Cut the cheese down.

Oh boy, giving up cheese is a tough one. So tough that I had to split it into 2 steps. This first part really wasn't as difficult as I first thought it would be. Plus, of course, anything I go through while changing my diet simply pales in comparison to what dairy cows go through on a daily basis. So, I started by cutting down on the cheese in my favorite dishes and not eating cheese as frequently. I did OK with it. I only eat cheese a couple times a week now and I eat much less of it.

4. Bye bye butter, yogurt, ice cream and sour cream.

I've always loved the flavor of butter. Nevertheless, I've given it up. I've never cared for margarine. I feel the same way about most vegan butters. They're both just too processed for me. So, for the most part, I leave butter off the menu. When needed or fitting, I've found a fantastic butter made from coconut oil. The brand name is Melt. It has a sweet creamy taste like butter and isn't heavily processed like margarine or other vegan butters. It even works well in cookies.

I never really cared for yogurt. So, no problem. And if I really want it, although I can't imagine why, Silk brand makes a pretty good vegan yogurt. Tastes exactly like the regular stuff.

Ice cream is another toughie. Luckily, they make some incredibly tasty vegan ice cream these days, so I really only miss my favorite flavor in my favorite brand. I think I can move on now, though. I'm fine if I focus on the benefits, rather than what I'm giving up.

Sour cream is more of a topping. Leaving it off isn't a big deal to me. So, Bye Felicia.

5. Delete the cheese altogether.

Yes, I know. Thankfully there are plenty of good vegan cheeses because this is the step I'm headed for right now. I say headed for because although I have drastically cut my cheese intake, I still eat it here and there. 

Regular restaurants and other people's homes are the main problem, although I have admittedly caved at home as well. Hey, cheese is a big one for this girl raised in dairy country, but don't you worry. I will get there. I am determined to fully transition to vegan, for my health, for the planet, for the other animals and also for the future of the human race.

Notes:

*If you're transitioning from vegetarian to vegan, relax. You'll be fine. After all, you've already done without the meat. The rest should be a snap.

*I'm finding out something surprising as I transition. The less dairy I eat, the less I want. Cheese even tastes sort of fatty and gloppy to me now. Sometimes, it doesn't even appeal to me at all. Who knew?

If you're truly concerned about plant consumption, you should be vegan. What?

Most of the corn and soy grown in the US is fed to those cows, pigs and chickens omnivores eat.

Yup. It's true. And there goes another defense for eating meat down the tubes. Just like that. Vegans kill fewer plants than omnivores. You see, the issue with the “plants, though” argument against vegans is a moot point. That's because, among other reasons, omnivores consume far more plants than vegans. They just consume some of them indirectly. In the form of meat.

Not only that, because omnivores are consuming most of their plants second hand, the nutrition is second hand too. It's inferior because it's cycled through the animal first. Nutrition is always higher from the original source. Which is, of course, one of the main issues with processed food as well. It's been changed so much from the original form that it loses it's “power.”

It takes far more veggies to produce a pound of meat than it does to eat all your veggies directly. And that's calorie for calorie, nutrient for nutrient. What? That's right, vegetable protein is far superior to animal protein in nutrient content. Plus, there are none of the health risks.

The “veggies” used to feed livestock are genetically modified. They take a lot of land. They take a lot of water. They also involve massive single crop land use, which depletes the soil and promotes erosion and the dust bowl factor.

And then, you have the land that's used for grazing or feedlots, creating dead-zones which cannot support life. Neither factory nor humane farms are sustainable. Both are a waste of resources. In fact, humane farms use more land.

Contrarily, the veggies consumed by vegans are mostly grown on organic farms. They are not single crop operations. Rather, the crops grown are diverse and rotated to enrich the soil. And since they are not cycled through animals, well, again, they're better for you.

Plants have feelings? OK. I'll give you that. But it's not the same thing at all. However, they are not sentient beings. There is a huge difference between picking a carrot and slicing the throat of an animal. Other animals have close personal relationships with their family and even have friends. They have emotions and thinking, feeling lives of their own.

And besides, once again, omnivores consume more plants than vegans. Remember? So, there you go. If you're truly concerned about the lives and feelings of plants, you should be vegan.

Vegan posts vs. Bigotry posts

What exactly is the difference? Both are extreme views. Both are pushy and annoying. Yes? Or at least so the majority of people think.

Personally, I think there's nothing extreme or pushy about asking for peace and compassion, such as I did in the above meme. But hey, what do I know?

Anyway.... The other day, someone on Facebook who was upset at me for calling them out on their obviously biased (blacks are the root of all evil!) post mentioned that they never said anything to me when I posted “my vegan crap.”

The thing is though, there is a huge difference between blaming black folks or anyone else for everything bad in the universe and asking people to be more compassionate.

You see, folks, bigotry is based in ignorance and hatred. Whereas, the fact that I'm going vegan is all about the love. Well, that and the facts.

Love does not promote, require or project exclusion.

So, comparing peaceful vegan posts to bigotry posts makes no sense.

Of course you don't comment on my vegan posts. Of course you respect my right to post as I please. That's because I am not spewing hate and exclusion.

The only thing I'm spewing is love and the request that others be more loving. That shouldn't offend anyone. Unless, of course, their bigotry includes hatred for vegans.

Oh.

And FYI, I have absolutely no problem with people who are not in agreement with me posting their beliefs. I do, however, have a huge problem with spreading hatred and intolerance. And there IS a difference.

Sigh.....

Handling anger at non-vegan lifestyles

It IS frustrating, but....

You will notice in the title, that I did not say handling anger at non-vegans, but at non-vegan lifestyles. And that's the whole thing, right there. When we raise our kids, we say, hate the behavior, not the child. And while non-vegans certainly shouldn't be treated like children, they should be treated as kindly as you would treat your child. Everyone should.

But what about when you get really angry? It's easy to do so. Especially when you're a victim of vegan bashing or bad jokes. People do have a tendency to laugh at the vegan lifestyle, for whatever reason.

And it's certainly frustrating to watch as those around you do exactly what you're trying to prevent because that's the way it's always been done.

Well, you could do what I do, I guess. I write about it. I prove my point in an article, post it on social media and reap the benefits.

What do I mean by reap the benefits? Well, for some reason, writing on controversial subjects really makes those page views soar. People's emotions get all involved, you know? And anytime that happens, you're looking at viral voodoo.

It's especially profitable when people become angry at your viewpoint.

Now, I don't make people angry on purpose, mind you. That's not really my thing. My thing is compassion. But somehow, even that angers certain people. They pass around my link to their friends to show them what an idiot I am and suddenly, my article or blog hits it big.

Meh, whatever. At least they're reading it. Maybe some of it will sink in. Or not.

The point is that the best comeback for anger directed against the vegan lifestyle is to just live your life. Be happy. Do your thing. Talk about it if you like. After all, everyone else on the planet is free to talk about their lifestyle, so why not vegans?

And if you're a writer, use that pent up anger in a positive way. Write. Educate. Rejoice on paper. And perhaps accidentally, you'll influence someone or at least upset them enough to spread it around where someone else will be inspired. In which case, you'll be teaching more people to be compassionate and make a bit of a profit doing it as well.

No harm done. Compassion retained. Anger squelched. Mission accomplished. Well, not completely. But at least you can say that you're making an effort and remaining compassionate to all. Yes?

What's your vegan way?

Vegan cheese. Yes or no?

How do you do vegan? We we each choose our path on the vegan road, don't we? Not all vegans are alike, just as, not all omnivores are alike. Surprise! But the biggest surprise to me is how cruel other vegans can be to vegans who are not on their path. Compassion is our mantra. Kindness is our thing and yet, a few of us don't project that to our fellow vegans.

For instance, what is your take on vegan meat and cheese? Do you do it or not do it? How about vegan processed foods? Yes or no? Is it merely your diet that's vegan or do you choose vegan everything (clothes, shoes, etc.) Have you become completely vegan yet or are you progressing toward becoming vegan, like myself?

Do you make your own vegan meats and cheeses or purchase the store-bought kind? Are you as 100% vegan as possible or do you bend a bit with the branches of society? Do you pass on the vegan “word” at every given opportunity?

Do you educate others or refrain from the reactionary melee? Do you attend protests? Do you speak out regularly, even at the risk of losing friendships or do you choose to remain silent and simply live your life as an example to others?

And here's my point:

My personal opinion, for what it's worth, coming from this tiny grain of sand in an infinite universe, is this; All vegans are OK with me. And by the way, maybe I don't agree with their lifestyle, but all those other people are too. We have to support each other, you guys. All of us have to help and guide each other with love and kindness. Otherwise, what's the point in being vegan at all?

So, my vegan friends, back to the subject at hand. Do you look down on other vegans because they eat processed food, “fake” food or because they still haven't made it to their goal? Or do you lend them your support and offer a hand up if they want one? Do you judge people, vegan or not, because they're not living the exact way you feel is right?

Because, you guys, whether you know it or not, that's not exactly compassionate, is it? That's not vegan at all. That's not what we're fighting for. It's not kind or compassionate. It's not understanding and frankly (once again from this inconsequential speck of sand in an infinite universe) it just doesn't feel right.

Be the kind of vegan you wish to be. Celebrate the fact that you are making progress or have reached your goal. Absolutely. But most of all, please, do vegan your way and give others the same opportunity, consideration and appreciation. Because the more encouragement and the less belittlement people receive, the more likely they are to stick to their goals.

Yes, it's that simple. Respect begets respect. Example is the best teacher. And every kindness multiplies.

3 Lifestyle choices with Vegan connections

As delicious as vegan food is, that's not all there is to going vegan.

When I began making the switch from Vegetarian to Vegan, I began making connections I never have before. There's so much more to Veganism than just diet. It's a whole different way of life. It encompasses so much!

There is environmentalism and sustainability. It's also about making a minimal impact and creating less waste. It's about doing the right thing for planetary and animal life, human or otherwise. So if you're going Vegan, whether for health or ethical reasons, why not change your whole lifestyle to reflect those values and concepts?

Sustainability

A friend of mine told me once that her choice was not to go Vegan, but to embrace sustainable living. That's wonderful. I applaud her efforts. I know she's very dedicated to sustainable living. However, I believe that being sustainable alone isn't enough. For example, my friend raises chickens. She treats them well, but even so, there are humane issues she may not be aware of.

For instance, laying hens rely on the calcium that goes into their unfertilized eggs to sustain themselves. When we take them, we force them to lay more, thus shortening their life spans. Of course, there are many other reasons sustainable practices fall short. That's just one example. So, why stop at sustainable or Vegan? Why not combine them for a more humane way of life?

Environmentalism

Choosing a Vegan diet alone makes a huge impact. Still, it won't completely save the planet. Why not carry those Vegan principles through to the rest of your lifestyle choices? It makes no sense to preach about the environmental impact of a meat based diet if you don't recycle, for instance.

If you're a shopaholic, you're no friend to the earth either. What do you do to help the planet outside of your Vegan diet? Not adopting other environmentally sound practices can make even the strictest of vegans seem hypocritical.

Minimalism

Minimalism, sustainability, environmentalism and a Vegan diet are all connected. Like the rest, minimalism focuses on doing the least harm to the planet and life in general. It's a low impact lifestyle. Own less, occupy less space and you do less harm.

So, why stop at Veganism? When you dare to make the connection, do something about it. You'll improve your life and the lives of every living being on the planet. Go Vegan. Go minimalist. Live sustain-ably. Care for the environment. They're not exclusive ways of life. They're inclusive. Nature is waiting for you to make the connection and make your life more meaningful than it already is.

What are you waiting for?

Connecting with bad press as a vegan

Whether you're going vegan, like me or already there, chances are that you've been impacted by the bad press surrounding the vegan lifestyle. It's pretty hard to take sometimes right? Heck, sometimes I even get grief from vegans who feel that I'm not trying hard enough. Let's face it, veganism is not exactly mainstream. And even your fellow vegans can take it too far, hurting your feelings and making you feel isolated.

Your fellow vegans can turn on you.

We are passionately compassionate, aren't we? And like it or not, there are those of us who are critical of those who have not yet reached their goals. To which I sarcastically say, I am so sorry for being human. I'll try harder to be infallible in the future. I bow to your greatness. LOL

All vegans get a bad rap due to bad apples.

Unfortunately, those same overly critical vegans are often the very people non-vegans look to as an example of what a vegan is. They ironically spread the word about how wonderful it is to be compassionate, save the earth and prevent resource depletion/starvation by being.... ahem.... somewhat less than compassionate. What a shame.

People are very critical of things they don't understand.

Many people believe veganism is some kind of cult. It's not. It's just a bunch of people who have done the research and found veganism to be the most sustainable and compassionate lifestyle choice one can make and decided that's the path they'd like to take in life. And yes, of course we talk about it a lot. It's important to us, just as other people's passions are important to them, right?

Laughing it off is no joke.

How often, as a vegan or potential vegan, have you been greatly hurt by the “jokes” of your non-vegan friends and acquaintances? Personally, I can't even count the number of times I've just been minding my own business, not saying a word about veganism and been attacked with non-vegan “humor.” And no offense intended, but honestly, I have literally heard every joke, pun quip or argument against veganism in existence. I just don't even respond any more. It's not worth the aggravation.

Tradition is easier to comprehend than fact, especially when....

Tradition is on your side if you're a non-vegan. We get it, right? People have supposedly been eating meat, dairy and eggs since the very beginning. But hey, who said cavemen were smart? Just because something has always been done doesn't mean it's the best thing to do or the best way to live, does it? Of course not.

But again, I get it. It's hard to accept certain facts, when you've been told otherwise your entire life. So, I try to be patient, understanding and above all, compassionate, because that's the whole idea of being vegan, isn't it? Connecting with bad press as a vegan happens often and mostly without provocation. But if you try hard enough, you can emit the compassion you preach and squelch it.

Going vegan with vegetarians in the house

Cheese is my nemesis.

We all know that going vegan with omnivores in the house is rough. But what about vegetarians? That's just as tough. It might even be tougher. Here's why.

In a word, cheese. It's everywhere, you guys. And it's my nemesis. I have never had a hard time giving up meat. In fact, I haven't eaten it in well over 35 years. Not a problem. But those vegetarians with their cheese on everything diet, well, they're killing me here.

And I'm craving and caving big time. You see, I have to feed one of them. The cheese is in my hands daily. It doesn't have a great distance to travel to reach my mouth. So, occasionally, it does.

I don't feel good about that, you guys. In fact, I hate it. And I've tried it all. Not the cheese, but the ways to avoid temptation.

I'll keep on trying, of course, because I know that a vegan diet has health benefits, planetary benefits and it saves other animals from, well, a lot of things no one should experience.

Now, luckily, I don't have a problem with eggs. Except when one of my housemates makes conventional cookies or other baked goods with eggs in them. Why, oh why do they do that? I can make vegan baked goods that taste just as good as theirs. I even taught them how. They like them too.

What's the big deal about consuming unfertilized egg embryos anyway? Yuck! Is it really worth it? They're not even good for you. It's been proven. So, I can resist the cookies much more easily than the cheese. But every once in a while, I slip up there too.

So, there you go. It's every bit as hard going vegan in a house full of vegetarians as it is to do it in a house full of omnivores. And we have some of those here too. I'm not tempted by their meals at all. But the smell is atrocious. I detest the smell of death and it's everywhere.

Going vegan is a challenge, you guys, no matter who you live with, unless you're lucky enough to live in a house full of vegans. But I still maintain that it's worth it. A vegan diet and lifestyle is the only diet and lifestyle that could save the planet, single-handedly.

I also felt much better, health-wise, when I was vegan. I'm working on it, you guys. And I will get back there. So, wish me luck. I will need lots of it with all these vegetarians shoving cheese in my face all day. I love them, of course. I just don't love the temptations.

Am I still vegan if I fall off the wagon?

You might have noticed that my description says “going vegan” now, instead of “avid vegan.” It happens to the best of us, you guys. I try not to judge others for caving either, because it has and is happening to me right now. Now, I prefer to change my status to “going vegan” when things like this happen. That's because it indicates that I'm not quite there yet. Still, I think it's your business how you describe yourself in this situation.

I also have strong feelings against making people who are trying to change feel bad about themselves. It's true that when one falls off the vegan wagon, they can't technically call themselves vegan. But is it really that big of a deal? I don't think so. What's in a word? Roses smell the same no matter what they're called, etc.

So, if someone I know is trying to go vegan but slipping up here and there, even for extended time periods, I'm OK with them calling themselves vegan, especially if it helps them focus on getting back on track. It's about visualization, you guys. However you see yourself and whatever you describe yourself as will eventually come to be. It's inevitable.

Who knows? Maybe by saying that I'm going vegan, I'm giving myself a subliminal excuse to never get there. Still, I just don't feel right calling myself vegan when I'm not there yet. If you are, however, off the vegan wagon, please feel free to call yourself whatever you want. Especially if it helps you focus on your goal. And please refrain from giving people who aren't there yet such a hard time.

We're all in this together. Let's build each other up instead of passing judgment, shall we?

Vegan is not a dirty word

Vegans aren't that bad. They even give out free cookies sometimes!

 Gee whiz, Wally. The way some people talk about vegans, you would think they were the most hateful people in the universe. Always pushing their lifestyle on you, right? Always pointing out issues you may not be aware of to give you a heads up? Damn them for being so kind and considerate of other animals. Such horrible people!

But did you ever think that maybe, just maybe, vegans care just as much about humans as they do about other animals? Well, most other people anyway. All except the ones that treat them like rogue parasites And you know what? Most vegans are even pretty nice to those people too, despite the blatant discrimination.

Folks, seriously, we're not all that bad. But I will tell you this. I'm only at the stage of transitioning to vegan life and I have been the target of hundreds of subtle and not so subtle put downs. I've been un-friended and openly mocked by several people that are close to me simply for speaking my mind and spreading awareness. I have been witness to or been the victim of thousands upon thousands of vegan slurs, put-downs and “jokes.”

It hurts, you guys. It hurts more than you can imagine, especially when it comes from friends and family. And frankly, when you're the target, it just isn't all that funny. So, if you're wondering why some vegans are so defensive, look no further than the way they're treated and the fact that most people think it's OK to make vegans feel like crap.

Yup, that's the biggest insult of all. The fact that vegan bashing, unlike other forms of prejudice is completely acceptable in our society. I've even had good friends make vegan jokes with me sitting at the dinner table and actually expect me to laugh along with them, because, although they don't respect my lifestyle, I'm supposed to respect theirs, as well as their “right” to make me the butt of their jokes.

If I were a religious person, people would be defending my right to speak about my religion. In fact, if I fit into any category, other than vegan, people would have my back on being able to freely express myself in the land of the free.

What the heck is it about being or going vegan that makes people think it's OK to emit such blatant hatred?

And it has to be said that vegans aren't anywhere near as pushy as omnivores. Every day, I live in a world where I am a minority. True, other minorities suffer greatly and vegans are not the most discriminated against in comparison. But our entire society is based on omnivorism. Think about it. Everywhere we go, we are inundated with it.

From the advertising on our favorite shows, to the exclusively omnivorous menus at 99% of restaurants, to the Facebook posts of our friend's picnics, recipes, barbecues and more, we cannot escape omnivorism. It's ever-present. We stare it smack in the face every second of our lives. Plus, every time we simply mention that we're vegan or going vegan, we have to go through an interrogation or be accused of forcefulness. But do we accuse omnivores of shoving their lifestyle down our throats? Nope.

And yes, there are a few vegans who make the rest of us look bad. There are rude and obnoxious people in every crowd, vegan or not. But folks, most of us are just excited about the information we've found that indicates being vegan is healthier, better for the planet and could quite possibly solve a few of the world's biggest problems, like starvation and water shortages. That's why we're vegan.

We want to share that information because we care about you, about other animals and about the future of the planet that we all depend upon for survival. We're not trying to force anything on anyone. We're just the messengers. You don't have to believe the message or even listen to it if you're not interested. And you don't normally shoot the messenger because the message is not to your liking, right? Nah, unless the messenger is vegan. Because then, It's ON!

You know, I've even seen people discount highly accurate information because it came to them via a vegan. A vegan didn't write it. A vegan didn't do the research. The evidence was airtight. But since a vegan told them about it or promoted it, they automatically called bullshit. Pardon my French. LOL

Now, how ridiculous is that? How do people come to hate an entire group of people with beliefs that differ from their own that much? I just don't get it. Folks, vegans are not the enemy. Vegan is not a dirty word. It's simply a term used to describe people who are trying to live a more peaceful, kinder and more environmentally friendly lifestyle.

And of course, we want to share that with other people. Because it's an awesome way to live. But mostly, because we don't just care about other animals. We care about human animals too. We want to see every animal, human or otherwise on this planet be as happy as we are. That's it. That's our big ulterior motive.

Now tell me, is that so horrible?

Folks, don't let society turn you into a hater, no matter who that hate is directed at. Bigotry is ugly in any form. Ya, even when it's directed at those “awful” vegans.

Healthy food is actually full of true flavor, just like Bernie Sanders

Here's a connection that many people raised on junk haven't figured out yet. Vegan food or healthy food in general is actually more flavorful than junk food. So forget what you've been told about vegan muffins tasting like hay and such because it simply isn't true. In fact, right now, I'm eating a slice of heavenly, healthy, homemade vegan banana bread that's absolutely to die for.

And those fruits and veggies? Holy crap, you guys, they are just bursting with guilt free, nutrient dense flavor. True, they don't contain all that supposedly yummy, yet actually boring, flavorless gloppy artery clogging fat. But they do contain that protein everyone is so worried about vegans getting.

Nuts are delicious. Beans are delicious. Super-foods will rock your taste-buds. Think berries! In fact, everything I eat as a vegan is absolutely scrumptious.

Ya, so while I've certainly heard of vegan foods that are boring and tasteless, I've never had any that fit that description. If you have, maybe it was a non-vegan that made it. After all, they have no idea what they're doing, diet wise so why should their cooking be any good? Just kidding. Bwa ha ha

Make the connection, you guys. The meat and dairy industry is like Hillary Clinton: Very good at using false impressions and dirty slanted politics to sway your vote or in Hillary's case, make sure you don't get to cast it or be counted.

Vegan food is delicious, well intended and good for you. Always has been. Always will be. Just like Bernie Sanders. Ha ha ha